cmanesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 16th: 1252 * 83%
fat: 34.82g
|
protein: 108.24g
|
carbs: 136.12g
- -
Tue 15th: 1897 * 126%
fat: 32.91g
|
protein: 102.70g
|
carbs: 313.01g
3453*  1556
April 2010
Thu 8th: 1442 * 96%
fat: 44.62g
|
protein: 98.02g
|
carbs: 163.38g
2950*  1508
Wed 7th: 1485 * 99%
fat: 36.09g
|
protein: 86.11g
|
carbs: 208.37g
3340*  1855
Mon 5th: 1812 * 121%
fat: 34.47g
|
protein: 130.21g
|
carbs: 262.73g
2116*  304
Sun 4th: 3140 * 209%
fat: 70.04g
|
protein: 139.75g
|
carbs: 498.79g
4346*  1206
Sat 3rd: 2380 * 159%
fat: 68.19g
|
protein: 73.59g
|
carbs: 372.50g
3402*  1022
Fri 2nd: 1702 * 113%
fat: 46.41g
|
protein: 124.98g
|
carbs: 218.43g
3028*  1326
Thu 1st: 2608 * 174%
fat: 82.04g
|
protein: 196.25g
|
carbs: 274.10g
3225*  617
March 2010
Wed 31st: 1667 * 111%
fat: 32.35g
|
protein: 86.64g
|
carbs: 263.12g
3599*  1932
Tue 30th: 1712 * 114%
fat: 70.10g
|
protein: 56.01g
|
carbs: 228.82g
2931*  1219
Mon 29th: 1421 * 95%
fat: 43.70g
|
protein: 77.11g
|
carbs: 184.52g
3081*  1660
Sun 28th: 1604 * 107%
fat: 40.61g
|
protein: 71.23g
|
carbs: 240.84g
3066*  1462
Sat 27th: 3076 * 205%
fat: 56.83g
|
protein: 72.74g
|
carbs: 569.04g
3273*  197
Fri 26th: 2423 * 162%
fat: 57.28g
|
protein: 99.86g
|
carbs: 328.23g
3652*  1229
Thu 25th: 1356 * 90%
fat: 62.04g
|
protein: 60.66g
|
carbs: 145.09g
3390*  2034
Wed 24th: 1679 * 112%
fat: 60.99g
|
protein: 75.31g
|
carbs: 200.99g
3349*  1670
Tue 23rd: 1954 * 130%
fat: 104.03g
|
protein: 99.99g
|
carbs: 152.43g
2947*  993
Mon 22nd: 1738 * 116%
fat: 50.20g
|
protein: 68.73g
|
carbs: 258.53g
3560*  1822
Sun 21st: 3707 * 247%
fat: 69.60g
|
protein: 212.85g
|
carbs: 556.67g
2767*  940

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