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Right after dinner
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2509 kcal
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Fat: 79.33g | Prot: 203.03g | Carb: 262.02g.
Breakfast: Now Foods White Chia Seeds, Cocoa Powder (Unsweetened), Bananas, Better Body Foods PB Fit Peanut Butter Powder, Almonds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: PAM Original Canola Cooking Spray, Denny's Pumpkin Pancakes, Green Sweet Pepper, Chop't Red Onion, Kroger 100% Grated Parmesan Cheese, Hunt's Pasta Sauce Four Cheese, Kroger Eggs (Large), 2 LG Egg Whites. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Wholly Guacamole Wholly Guacamole Minis, Nature's Own 100% Whole Wheat Sandwich Rolls, Bubba Burger Turkey Burger, Yasso Frozen Greek Yogurt Sandwiches - Mint. Snacks/Other: Now Foods White Chia Seeds, Bananas, Cocoa Powder, Better Body Foods PB Fit Peanut Butter Powder, Giant Food Greek Nonfat Yogurt Plain, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Essential Everyday Whole Wheat Spaghetti, Baby Carrots, Sabra Supremely Spicy Hummus, Legion Athletics Pulse. more...
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544 kcal
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Activities & Exercise:
Boxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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