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Clear Image
Journal
30 Apr 12
Clear Image's Journal, 30 April 2012
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Weekend temptations were hard but tried my best to stick to plans and the diet as per schedule
213.8 lb
Lost so far:
7.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
565 kcal
Fat: 14.67g | Prot: 21.71g | Carb: 93.41g.
Breakfast:
cantaloupe.
Lunch:
tofu, tofu and tomatoes.
Dinner:
vegetable soup.
Snacks/Other:
cheese .
more...
3396 kcal
Activities & Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 37 minutes, Desk Work - 8 hours and 25 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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