|
Had one of those afternoons where I just HAD to have something chocolate! Luckily Keto offers many chocolate recipes, so I quickly went to my Pinterest board and whipped up a chocolate mug cake! Mmmm.... it was pretty much my lunch for the day but oh so satisfying and no guilt involved!
|
109.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|