Weigh In record (no journal entry) for 23 October 2017
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176.6 lb
Lost so far: 3.8 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2017:
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1642 kcal
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Fat: 142.90g | Prot: 72.10g | Carb: 17.02g.
Breakfast: Bulletproof Coffee. Lunch: Kale, Broccoli, Trader Joe's Diced Onions, Baby Spinach, Extra Virgin Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 2.5 lb a week
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