Iriscog's Journal, 03 April 2010

100-(279-257)=
100-22=
88 pounds to go!!!!

257.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 19.87g | Prot: 100.42g | Carb: 137.87g.   Breakfast: soy milk, Multigrain Crackers. Lunch: yogurt, pita bread, maple sirup, onion, sweet potato, chicken. Dinner: chicken, sweet potato. Snacks/Other: milky way. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...