Weigh In record (no journal entry) for 23 October 2017
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1349 kcal
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Fat: 41.14g | Prot: 49.54g | Carb: 93.17g.
Breakfast: Devondale Extra Soft Butter, Fried Egg without Fat, Sour Dough Bread. Lunch: Farmers Union Greek Style Natural Yoghurt, Vegie Delights Lentil Patties, Mission Low Carb Wraps, Mixed Salad Greens. Dinner: Weet-Bix Weet-Bix, Vitasoy Soy Milky Lite, Farmers Union Greek Style Natural Yoghurt, SlendierSlim Spaghetti, Onions, Mushrooms. Snacks/Other: Lindt Excellence 85% Cocoa, Pinot Noir Wine, Pinot Noir Wine. more...
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losing 3.9 lb a week
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