Weigh In record (no journal entry) for 23 October 2017
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237.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2017:
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1855 kcal
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Fat: 93.69g | Prot: 159.81g | Carb: 95.00g.
Breakfast: Espresso Coffee, Hard-Boiled Egg, Nonfat Latte Coffee. Lunch: Parsley, Olive Oil, Lemon Juice, No Name Chickpeas, Parmesan Cheese (Shredded), Glory Foods Kale Greens. Dinner: Bai Kula Watermelon, Bai Kula Watermelon, GT's Organic Raw Gingerade Kombucha. Snacks/Other: Cheddar Cheese, Provolone Cheese, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. more...
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4012 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Working - 6 hours, Driving - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 1.5 lb a week
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