Michlips 's Journal, 03 April 2010

101.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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148 kcal

Fat: 6.15g | Prot: 11.23g | Carb: 12.48g.   Breakfast: Poached Egg, Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Baby Zucchini. Snacks/Other: sprite zero, Spiced Chai, Cinnamon Apple Spice Tea, Liquid Sweetener, ICBINB Spray, Diet Dr. Pepper, Diet Decaf Espresso Soda, Sugarfree Spearmint Gum. more...

1811 kcal

Activities & Exercise: Shopping - 2 hours, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 19 minutes. more...