Weigh In record (no journal entry) for 23 October 2017
|
198.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 October 2017:
|
1506 kcal
|
Fat: 64.48g | Prot: 94.52g | Carb: 153.83g.
Breakfast: Great Value Creamy Peanut Butter, Great Value 40 Calorie Wheat Bread . Lunch: Perdue Grilled Chicken Breast Strips, Classico Light Creamy Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Genuine Steak House Brand Beef Ribeye Steak, 365 Organic White Rice Thai Jasmine. Snacks/Other: Fit Crunch Whey Protein Brownie - Cookie Dough, Fit Crunch Whey Protein Brownie - Cookie Dough. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gssdpt's weight history
|