Weigh In record (no journal entry) for 30 April 2012
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176.9 lb
Lost so far: 13.1 lb.
Still to go: 51.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1049 kcal
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Fat: 35.43g | Prot: 75.86g | Carb: 111.42g.
Breakfast: Coffee, Milk (Nonfat) , All Whites 100% Liquid Egg Whites, Tabasco Sauce, Egg. Lunch: Diet Coke (Can), Casual Eating Favorites French Bread Deluxe Pizza. Dinner: WATER, Black Pepper, Salt , Diet Coke, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Garlic Lime Chicken. Snacks/Other: fuji apple, Turkey Rolls. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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