Guehead's Journal, 23 October 2017

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 47.62g | Prot: 75.31g | Carb: 52.92g.   Breakfast: Hard-Boiled Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (6 oz), Baked Potato (Peel Eaten). Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Kroger Boneless Pork Loin Chops. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...