Guehead's Journal, 01 October 2016

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 12.25g | Prot: 11.00g | Carb: 79.00g.   Breakfast: Nutella Hazelnut Spread, Cobblestone Bread Co. 100% Whole Wheat Bagel. Snacks/Other: Kellogg's Special K Pumpkin Spice Crunch, Powerade Zero Mixed Berry (Bottle), Sunbelt Oats & Honey Chewy Granola Bar (28g). more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...