Weigh In record (no journal entry) for 23 October 2017
|
299.6 lb
Lost so far: 27.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1985 kcal
|
Fat: 132.02g | Prot: 155.12g | Carb: 37.79g.
Breakfast: Heavy Cream, Silk Vanilla Unsweetened Almond Milk, Equal Cafe Creamers, Folgers Iced Cafe. Lunch: Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Green Cabbage, Spinach, Bean Sprouts. Dinner: Lucerne Extra Sharp Cheddar Cheese, Great Value Real Bacon Pieces, Great Value Bacon Ranch Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups, Laughing Cow Mini Babybel Mozzarella, Duke's Original Recipe Smoked Shorty Sausages, Russell Stover Sugar Free Peanut Butter Cups. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|