Weigh In record (no journal entry) for 23 October 2017
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205.4 lb
Lost so far: 13.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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955 kcal
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Fat: 53.78g | Prot: 72.10g | Carb: 53.03g.
Lunch: Organic Hearts of Romaine, Cucumber (with Peel), Tomatoes. Dinner: Signature Cafe 6-Layer Dip, Ground Turkey , President Feta Crumbled, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bauducco Sugar Free Vanilla Wafers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Sparkling. more...
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2392 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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