akhatib's Journal, 20 October 2017

Diet Calendar Entries for 20 October 2017:
1127 kcal Fat: 20.19g | Prot: 59.07g | Carb: 183.66g.   Breakfast: Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Del Monte Pitted Prunes Dried Plums. Lunch: Great Value Garbanzo Beans, Black Beans (Canned), Red Kidney Beans (Canned) , Cucumber (with Peel). Dinner: Giant Eagle Cherry Tomatoes, Fresh Express Spring Mix, Baby Carrots , Aqua Star Large Crunchy Shrimp. more...
2404 kcal Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet akhatib's own diet  


Beans are one of my favourite foods.  
21 Oct 17 by member: Mal321


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