Weigh In record (no journal entry) for 23 October 2017
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1664 kcal
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Fat: 81.72g | Prot: 95.29g | Carb: 143.38g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Egg, Marketside Chicken Caesar Salad, Great Value Reduced Fat Mayo with Olive Oil, Great Value White Round Top Bread, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kroger Fish Sticks. more...
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losing 7.0 lb a week
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soyspiceva's weight history
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