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Ann Rouette01
Journal
23 Oct 17
Ann Rouette01's Journal, 23 October 2017
Ann Rouette01's Profile
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Weigh In record (no journal entry) for 23 October 2017
154.7 lb
Lost so far:
4.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
443 kcal
Fat: 17.29g | Prot: 38.65g | Carb: 37.68g.
Breakfast:
Coffee with Milk, McDonald's Egg White Delight McMuffin.
Lunch:
Slim-Fast Shakes - Strawberries 'N' Cream.
more...
1930 kcal
Activities & Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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