lothar99's Journal, 30 April 2012

196.0 lb Lost so far: 241.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 43.64g | Prot: 53.11g | Carb: 296.31g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda. Lunch: Fat Free Thousand Island Dressing, Watermelon, Watermelon. Dinner: Clif Oatmeal Raisin Bar. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Sugar Free Popsicles, Dark Chocolate Covered Peanut Clusters, Pork Chops (Top Loin, Boneless). more...

2726 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...