Weigh In record (no journal entry) for 30 April 2012
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168.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1671 kcal
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Fat: 60.33g | Prot: 91.21g | Carb: 219.70g.
Breakfast: egg, nature valley oats and adark chocolate, peanut butter, whole wheat bread. Lunch: Light Raspberry Yogurt, Italian Pasta and Bean Soup. Dinner: Green Snap Beans (Drained Solids, Canned), Macaroni or Noodles with Cheese, Smoked Honey Ham (Cooked). Snacks/Other: saltines, cake, deluxe mixed nuts. more...
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gaining 4.2 lb a week
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