Weigh In record (no journal entry) for 23 October 2017
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162.3 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1649 kcal
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Fat: 158.30g | Prot: 38.40g | Carb: 16.05g.
Breakfast: Valio Oltermanni, Paulig Kahvi, Milbona Kuohukerma Laktoositon. Lunch: Paulig Kahvi, Pirkka Kuohukerma, Kookoskerma, Voimaruoka Chian Siemeniä. Dinner: Valio Voi, Cabbage, Arla Lempi Smetana Laktoositon, HK Kabanossi Salami & Cheddar. more...
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2434 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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