niqnelson's Journal, 30 April 2012

169.0 lb Lost so far: 71.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 45.50g | Prot: 68.25g | Carb: 204.25g.   Breakfast: English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. Lunch: Nourish Tuna Salad, Enriched 12 Grain Bread. Dinner: Diet Mountain Dew, Crinkle Cut Fries (Small), ButterBurger (Kid's). Snacks/Other: Fat Free Fudge Brownies, Greek Yogurt (w/ pineapple). more...

2290 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...