marksrader's Journal, 30 April 2012

Great weekend... did a good job of tracking my meals and then setting my next meal for the appropriate number of hours. This is key... it is important to allow your body to digest and to utilize the fuel that you are giving it. It only makes sense... you would never buy more gas than you need; so do not eat more food than you need. I am down 5.4 pounds in less than a week. This strategy works.

216.0 lb Lost so far: 5.4 lb.    Still to go: 46.0 lb.    Diet followed 100%.

---

1366 kcal

Fat: 79.90g | Prot: 47.50g | Carb: 130.23g.   Breakfast: coffee. Lunch: garlic bread, ice cream bar, Chicken, Broccoli & Cheese Casserole. Dinner: 100 Calorie Packs - Sour Cream & Onion, Greek Salad. more...

3503 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...