Weigh In record (no journal entry) for 23 October 2017
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2292 kcal
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Fat: 77.61g | Prot: 111.32g | Carb: 244.47g.
Breakfast: Milch 1,5%. Lunch: Croissant, Marmelade, Gut & Günstig Stollenkonfekt, Äpfel, Olivenöl, Gut & Günstig Mozzarella, Feinkost Dittmann Getrocknete Tomaten, Florette Feldsalat, DM Bio Pesto Rosso, Fratelli Parmigiani Bresaola, Barilla Fusilli. Dinner: Sortett Schmelzkäse Ecken Leicht, Penny Markt Erbsen Sehr Fein, Meine Metzgerei Hähncheninnenfilet, Lidl Hähncheninnenfilet. Snacks/Other: Augustiner Lagerbier Hell. more...
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losing 1.0 lb a week
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