Weigh In record (no journal entry) for 30 April 2012
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1040 kcal
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Fat: 20.44g | Prot: 29.47g | Carb: 182.12g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Blueberry Bagel, Light or Lite Cream Cheese. Lunch: Cinnamon Chip Scone, Strawberry Blueberry Yogurt Parfait. more...
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steady weight
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