Weigh In record (no journal entry) for 30 April 2012
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1131 kcal
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Fat: 46.12g | Prot: 29.75g | Carb: 151.56g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Strawberries , Banana, Oranges . Lunch: Strawberry Banana Smoothie (Small). Dinner: Italian Salad Dressing, Romaine Hearts. Snacks/Other: Whole Almonds (Member's Mark), Mojo Dipped Chocolate Peanut. more...
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gaining 4.2 lb a week
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kermyjo's weight history
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