jpac75's Journal, 30 April 2012

Starting over again. It's time to get serious.
177.6 lb Lost so far: 0.4 lb.    Still to go: 37.6 lb.    Diet followed N/A.

Diet Calendar Entry for 30 April 2012:
1382 kcal Fat: 56.99g | Prot: 74.79g | Carb: 153.30g.   Breakfast: Kashi TLC Dark Mocha Almond Chewy Granola Bar. Lunch: Pecan Chicken Salad Sandwich. Dinner: teriyaki sauce, chicken breast, yellow peppers, red peppers, White Mushrooms (Stir-Fried), zucchini. Snacks/Other: turkey hill diet green tea, Peanut Butter Chocolate Chip. more...
gaining 0.1 lb a week

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