Weigh In record (no journal entry) for 30 April 2012
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239.9 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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211 kcal
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Fat: 3.15g | Prot: 12.90g | Carb: 24.00g.
Breakfast: Pao de Forma Light 100% Integral 12 Graos, Peito de Peru. more...
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losing 5.1 lb a week
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