Weigh In record (no journal entry) for 30 April 2012
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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810 kcal
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Fat: 24.50g | Prot: 104.00g | Carb: 77.00g.
Breakfast: Original Flavor Pancakes. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Ground Chicken, French Style Green Beans. Snacks/Other: Brownie, Cappuccino, Apple Cinnamon Oatmeal. more...
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losing 7.0 lb a week
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