Weigh In record (no journal entry) for 03 April 2010
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230.0 lb
Lost so far: 6.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2596 kcal
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Fat: 52.25g | Prot: 137.35g | Carb: 195.35g.
Breakfast: Bulls Eye BBQ sauce, Taster's Choice Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, 100% Liquid Egg Whites. Lunch: Roasted Garlic Hummus, onion pita, Original BBQ Sauce, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Capers, Side Salad, Mashed Potato (from Fresh), Battered, Fried Fish (no type specified), Guinness Original Stout, Budweiser Light Beer, Low Fat Cottage Cheese. Snacks/Other: vodka, Pop Tarts Brown Sugar High Fiber, Amber Bock beer, G2 Fruit Punch. more...
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3394 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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