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27.9%
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1309 kcal
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Fat: 47.85g | Prot: 55.12g | Carb: 166.23g.
Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: White Rice, Vifon Pho Bo. Dinner: Coconut Milk Unsweetened, Sticky Rice, Sugar, Kroger Low Fat Cottage Cheese, Kiwi Fruit, Beef Shortribs (Choice Grade), Beef Brisket, Sun Yun Mild Kimchee, Cooked Broccoli (Fat Not Added in Cooking), Fried Potatoes. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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n4wang's weight history
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