Weigh In record (no journal entry) for 22 October 2017
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2207 kcal
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Fat: 101.13g | Prot: 107.42g | Carb: 216.55g.
Breakfast: Bananas, Pumpernickel Bread, Egg Substitute (Liquid), Egg. Lunch: Wendy's Frosty-cino (Small), Wendy's Dave's Double. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Coffee with Cream. more...
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gaining 0.2 lb a week
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