gerpsych's Journal, 03 April 2010

177.0 lb Lost so far: 5.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 79.44g | Prot: 78.47g | Carb: 218.39g.   Breakfast: 2% Fat Milk, Utterly Butterly, Toasted Whole Wheat Bread, Freshly Brewed Tea with Milk, Granulated Sugar, Sultana Bran (Light choices). Lunch: Dinner Rolls, Swedish Meatballs, Lingonberry Sauce. Dinner: Freshly Brewed Tea with Skim Milk, Fried Floured or Breaded Cod, Potato French Fries. Snacks/Other: Peanuts, Freshly Brewed Tea with Skim Milk, Kiwi Fruit, Freshly Brewed Tea with Skim Milk, Digestive Biscuits (Basics). more...

2795 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...