Weigh In record (no journal entry) for 22 October 2017
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217.7 lb
Lost so far: 7.5 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1226 kcal
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Fat: 27.28g | Prot: 87.30g | Carb: 133.00g.
Breakfast: English Muffin, Orange Juice , Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Publix Carrot Sticks, Lean Cuisine Comfort Glazed Chicken, Driscoll's Raspberries. Snacks/Other: Sutter Home Chardonnay, Snyder's of Hanover Gluten-Free Mini Pretzels , Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.7 lb a week
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dtrott's weight history
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