Ginitas27's Journal, 22 October 2017

186.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

2218 kcal

Fat: 101.91g | Prot: 106.64g | Carb: 229.55g.   Breakfast: Cheese, Egg, Flour Tortilla, 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: 2% Fat Milk, Apple Juice, Crackers , Cheddar Cheese , Butter , Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Black Beans (Canned). Dinner: Little Debbie Nutty Bars (57g), Great Value Shredded Mozzarella Cheese, Tyson Foods Canned Chicken Breast in Water, Cream Cheese, Pepperidge Farm Puff Pastry Sheets. Snacks/Other: Green Peas , Peach, Jif Creamy Peanut Butter, Jelly (All Flavors), Plain Waffle, Sweet 2 Eat Peaches. more...

2456 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...