Weigh In record (no journal entry) for 22 October 2017
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1493 kcal
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Fat: 57.71g | Prot: 82.57g | Carb: 118.80g.
Breakfast: Minute Ready to Serve White Rice, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Cooked Asparagus, Korean Dressing or Marinade, Wal-Mart Boneless Skinless Chicken Breast, Marketside Caesar Salad. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Captain Morgan Original Spiced Rum (1 oz), Watermelon . more...
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steady weight
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soyspiceva's weight history
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