Weigh In record (no journal entry) for 22 October 2017
|
200.2 lb
Lost so far: 38.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1240 kcal
|
Fat: 69.50g | Prot: 40.50g | Carb: 113.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Keebler Soft Batch Cookies Chocolate Chip, Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Quaker Rice Cakes - Salt Free, Jif Natural Crunchy Peanut Butter, Hand Popped Kettle Corn, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|