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Good deal! -3 love it!
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283.2 lb
Lost so far: 39.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1004 kcal
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Fat: 33.37g | Prot: 18.12g | Carb: 160.16g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Quaker Rice Cakes - Chocolate Crunch, Tap Water, Water, Tap Water. Dinner: Heinz HomeStyle Gravy Savory Beef, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated) . Snacks/Other: Reese's Reese's Pieces. more...
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5287 kcal
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Activities & Exercise:
Working - 9 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 3.0 lb a week
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