Weigh In record (no journal entry) for 22 October 2017
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1202 kcal
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Fat: 32.17g | Prot: 54.89g | Carb: 189.76g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Honey, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Fresh Lime Juice. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Coconut Cream, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Bananas, Trader Joe's Vanilla Meringues. more...
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2026 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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