Weigh In record (no journal entry) for 22 October 2017
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
437 kcal
|
Fat: 15.49g | Prot: 26.87g | Carb: 48.57g.
Breakfast: Té (Infusión), Quaker Barra de Cereal Chispas de Chocolate. Lunch: Minuto Verde Cebolla Picada, Tomates, Van Camp's Atún en Agua, Unimarc Media Palta, Minuto Verde Choclo Grano. Dinner: Vivo Galletas de Salvado, PF Pechuga de Pavo Asada Balance. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brendyss's weight history
|