BigBellyBoy's Journal, 22 October 2017

217.4 lb Lost so far: 2.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 95.23g | Prot: 94.16g | Carb: 244.54g.   Breakfast: Bananas , Kale (Frozen), Bananas, Silk Unsweetened Coconut Milk, No Name Large Flake Oats, Manitoba Harvest Hemp Hearts, Salt, Cocoa Powder, Strawberries (Unsweetened, Frozen), No Name Slivered Almonds, White Wheat Flour (All Purpose), Yeast, Bertolli Extra Virgin Olive Oil, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Whole Wheat Flour, Vinegar, Molasses, Baby Spinach, Bob's Red Mill Ground Flaxseed Meal. Lunch: Sabra Roasted Red Pepper Hummus, Salt , White Wheat Flour (All Purpose) , Yeast, Bertolli Extra Virgin Olive Oil, Whole Wheat Flour, Vinegar , Molasses , Bananas, No Name Large Flake Oats, Strawberries, No Name Slivered Almonds, Bob's Red Mill Ground Flaxseed Meal, Cocoa Powder, Manitoba Harvest Hemp Hearts, Baby Spinach, Kale (Frozen), Silk Unsweetened Coconut Milk. Dinner: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , White Table Wine , Thai Kitchen Coconut Milk, Organic Red Lentil Spaghetti, Patak's Mild Curry Paste , President's Choice Basil Pesto, Sweet Red Peppers , Carrots , Garlic , Shrimp. more...

3177 kcal

Activities & Exercise: Apple Health - 24 hours. more...