Weigh In record (no journal entry) for 22 October 2017
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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337 kcal
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Fat: 7.48g | Prot: 17.62g | Carb: 50.30g.
Breakfast: Yoghurt (Halfvol), Quaker Havermout (40g), Druiven. more...
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losing 9.3 lb a week
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Elkedemey's weight history
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