Ginitas27's Journal, 21 October 2017

186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 66.90g | Prot: 64.55g | Carb: 135.79g.   Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: 100% Whole Wheat Cracker, Cheddar Cheese , Dried Fig, American Heritage Cheddar Shredded Cheese, Smithfield Diced Ham , Flour Tortilla, Egg. more...

2188 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...