Weigh In record (no journal entry) for 21 October 2017
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149.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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910 kcal
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Fat: 39.00g | Prot: 31.00g | Carb: 103.50g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lay's Sour Cream & Onion Potato Chips, Publix 12" Chicken Tender Sub Sandwich. Snacks/Other: Great Value Vitamin D Milk, Hostess Powdered Donettes (6). more...
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steady weight
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gloria v fountain's weight history
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