jpboos's Journal, 02 April 2010

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 68.64g | Prot: 64.95g | Carb: 209.85g.   Breakfast: Strawberries, Organic Brown Eggs (Large), Whole Wheat Bread, Corn Flakes. Dinner: Pizza with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lite Beer. more...

2378 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 1 hour. more...