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Pizza and wine blow out last night.
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2017:
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2184 kcal
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Fat: 55.17g | Prot: 64.29g | Carb: 245.38g.
Breakfast: Avocado, Sour Dough Bread. Lunch: Vegie Delights Thai Chilli & Lime Cakes, Mixed Salad Greens. Dinner: Domino's Pizza Spicy Vege Trio. Snacks/Other: Prosecco, Lindt Excellence 85% Cocoa, Dried Sunflower Seed Kernels. more...
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gaining 7.7 lb a week
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