Weigh In record (no journal entry) for 21 October 2017
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2381 kcal
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Fat: 106.50g | Prot: 87.77g | Carb: 228.66g.
Breakfast: Costco Oatmeal Raisin Cookie, Orange Juice. Lunch: Plums, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Kroger Lower Sodium Traditional Ham, Peaches, Wal-Mart Fresh Pineapple. Dinner: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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losing 4.2 lb a week
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