Weigh In record (no journal entry) for 21 October 2017
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142.9 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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659 kcal
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Fat: 13.85g | Prot: 22.23g | Carb: 120.02g.
Lunch: Yellow Sweet Corn, Broccoli, Green Peas, Couscous (Cooked), Mayonnaise, Coca-Cola Coke Zero, Barilla Whole Grain Penne Pasta, Fresh & Easy Sliced Multigrain Bread. more...
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losing 3.1 lb a week
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