Weigh In record (no journal entry) for 01 April 2010
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156.0 lb
Lost so far: 7.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2080 kcal
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Fat: 65.94g | Prot: 85.80g | Carb: 292.03g.
Breakfast: tea, granola. Lunch: lemonade, pepperoni, triscuits, cheddar cheese. Dinner: bread and butter, bread pudding, pomegranate martini, Cheese Risotto. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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