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28.2%
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1537 kcal
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Fat: 36.87g | Prot: 102.41g | Carb: 186.82g.
Breakfast: Peanut Butter, Oroweat Country Buttermilk Bread, Designer Whey Chocolate Whey Protein Powder, Honey, Trader Giotto's Fat Free Ricotta Cheese, Trader Joe's Pomegranate Seeds. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Nestle La Lechera Condensed Milk, Wegmans Spider Roll, Salmon Maki, Wegmans Spider Roll, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Sweetened Condensed Milk, Jayone Crunchy Rice Roll, Hershey's Extra Dark Chocolate Sticks. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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n4wang's weight history
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